Connections Between Hair Loss & Vitamins

Everyone knows that vitamins are good for your body, right? but did you also know that the intake of certain vitamins may also help in keeping your hair healthy and help to prevent or slow down hair loss?

First, there are the B Vitamins, which are essential for healthy hair growth. Some foods that are rich in these vitamins are fresh fruit, fish, whole grains and meat. These vitamins dissolve in liquid, therefore the likelyhood of buld-up in your body isn’t virtually non-existant. There are various B vitamins that provide help for hair growth and preventing hair loss. One example is Niacin, also known as B-3, which helps circulation of blood to the scalp. Another example is Panthenol, also known as B-5, and this is believed to be good for stopping you from losing hair, as well as helping it to regrow. Also there is Biotin, or B-7, found in egg yolks, liver, cereal and liver. If your body lacks this nutrient, it may result in dermatitis or even hair loss. It’s also believed to help prevent your hair from turning gray early.

Secondly, there is Vitamin E, which happens to be one of the most studied vitamins for hair loss. Research has shown that it’s important to have a good intake of this nutrient, because it can help to prevent balding. You can find vitamin E in such foods as whole grains, leafy greens and nuts. Vitamin E is also an antioxidant, and like B vitamins, it can help to increase circulation of blood to the scalp.

Third, is there is Vitamin C. Eventhough this vitamin is typically associated with fighting and preventing colds, it has also been shown to be good for your hair as well. Vitamin C can provide additional strength to the hair follicles, which in return, helps to promote growth.

Lastly, there is Vitamin A. In addition to promoting overall health, this vitamin can help the follicles associated with your roots maintain the proper balance of oil. You can find vitamin A in many vegetables, as well as in eggs, liver and leafy greens.

In summary, while taking these above mentioned vitamins may not completely prevent you from eventually balding, there is a great deal of research that supports they will help to at least slow down the affects of balding and keep the hair you have healthy and strong. The other good thing to note is that you probably are already getting many of these vitamins in your daily diet, and by adding the ones you are lacking, you will be taking an important step in your fight against hair loss.